Weigh In record (no journal entry) for 06 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 64.76g | Prot: 170.45g | Carbs: 374.76g.
Breakfast: Lindt Cioccolato Fondente 78%, Kellogg's Rice Krispies , Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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