Weigh In record (no journal entry) for 06 July 2023
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 105.01g | Prot: 99.30g | Carbs: 277.39g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Speisezeit Chili con Carne. Dinner: Lidl Gemischter Salat mit Dressing, Roggenmischbrot, Böklunder Dicke Bockwurst. Snacks/Other: Duplo Duplo, Apfel, Red Bull Sugarfree Energy Drink (Dose). more...
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3094 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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erich.dovaly's Weight History
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