Kchay259's Journal, 06 Jul 23

Kchay259's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2023

56.1 kg Lost so far: 6.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

941 kcal

Fat: 33.47g | Prot: 54.54g | Carbs: 103.68g. Breakfast: Красный Октябрь Алёнка, Parmalat Cappuccino Italiano. Lunch: Красный Октябрь Алёнка, Гречка Отварная, Fish House Хек Филе Медальон, Оливковое Масло. Dinner: Bombbar Protein Cookie Chocolate Brownie, Приготовленный Яичный Белок, Индилайт Ветчина Кампана из Грудки Индейки . Snacks/Other: Шармэль Зефир Яблочный. more...

1779 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kchay259's Weight History

View Complete History

Kchay259's Journal, 06 Jul 23

Submit a Comment

Kchay259's Weight History