Weigh In record (no journal entry) for 27 February 2015
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1464 kcal
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Fat: 26.04g | Prot: 68.45g | Carbs: 256.51g.
Breakfast: Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral, Banano. Lunch: Peras, Clara de Huevo, Zapallito Verde, Ravioles con Salsa de Tomate. Dinner: Peras, Paladini Pastron, Repollo, Zanahoria, Calabaza Cocinada. Snacks/Other: Arrocitas Galletas de Arroz, Café con Leche Descremada. more...
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2723 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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