Weigh In record (no journal entry) for 06 July 2023
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 24.61g | Prot: 35.63g | Carbs: 58.33g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 福樂 自然零無糖優格, 全家 筊白筍, 炒桂竹筍, 甜椒, 炒莧菜, 炒花菜, 苦瓜炒蛋. Dinner: 統一 陽光無加糖高纖豆漿. more...
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Losing 4.9 kg a Week
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