Weigh In record (no journal entry) for 06 July 2023
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 111.09g | Prot: 100.31g | Carbs: 157.69g.
Lunch: 优形 沙拉鸡胸肉（奥尔良）, 米饭, 鲁花 花生油, 鸡蛋（整个）, 苦瓜. Dinner: 鸡柳, 火腿肠, 鸡蛋（整个）, 苦瓜, 米饭. Snacks/Other: 榴莲千层蛋糕, 鲍师傅 肉松小贝. more...
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Losing 0.2 kg a Week
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