Weigh In record (no journal entry) for 06 July 2023
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45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 52.21g | Prot: 81.82g | Carbs: 153.00g.
Breakfast: 苦瓜, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 黃金亞麻仁籽粉, 紫高麗菜, 蘋果. Lunch: 蒸南瓜, 水煮蛋, 炒高麗菜, 素炒西蘭花, 苦瓜, 鮭魚. Dinner: 中華 超嫩豆腐, 北海道 小粒納豆, 芭樂. Snacks/Other: 蒜頭, 红棗. more...
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steady weight
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