Weigh In record (no journal entry) for 06 July 2023
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65.7 kg
Lost so far: 7.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.96g | Prot: 48.45g | Carbs: 88.36g.
Breakfast: Prozis Mini Muffin Crujiente de Cacao, Fresas, Serrano Jamón Serrano, Frambuesas, Hacendado Moras, San Lorenzo Dulce de Membrillo Primera sin Azúcares Añadidos, Hacendado Queso Fresco Quark, Prozis Lean Bread Chocolate Chips, Café, Hacendado Arándanos Enteros, Alpro Leche de Almendras sin Azúcar, Hacendado Avena Crunchy Integral, Prozis Avena Integral Instantánea y Proteína Sabor Vainilla, Perfect Keto MCT Oil Powder Chocolate. Lunch: Hacendado Yogurt Griego Natural, Perfect Keto MCT Oil Powder Chocolate, Eroski Nuez Cruda. more...
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Losing 1.3 kg a Week
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