Weigh In record (no journal entry) for 06 July 2023
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 56.36g | Prot: 45.85g | Carbs: 179.80g.
Breakfast: 福樂 縱享 果實優格 葡萄奇異果, 義美 鮮奶雞蛋布丁. Lunch: 維力 素飄香 當歸枸杞風味麵, 福樂 縱享果實優酪-芒果蜜桃, 花生醬三文治. Dinner: iFit 筍絲控肉燴飯. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotus2022's Weight History
|