Weigh In record (no journal entry) for 06 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 94.50g | Prot: 190.13g | Carbs: 274.59g.
Lunch: 동그랑땡, 햇반 현미밥, 불고기. Dinner: 두부조림, 잡채, 고등어구이, 고추장불고기, 밥. Snacks/Other: NS 포대유청 wpi. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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