Weigh In record (no journal entry) for 06 July 2023
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.84g | Prot: 39.78g | Carbs: 160.84g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 7-11 香草烤雞沙拉, 喜生 洋蔥牛肉米漢堡. Dinner: 全家 大碗雞肉飯. Snacks/Other: 士力架 (Snickers) 迷你巧克力. more...
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Gaining 0.9 kg a Week
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^^Judy^^'s Weight History
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