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Rcristin
Journal
05 Jul 23
Rcristin's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
110.5 kg
Lost so far:
6.2 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
1693 kcal
Fat: 65.43g | Prot: 37.25g | Carbs: 254.82g.
Breakfast:
Maçãs Fuji, Café com Leite e Açúcar, Mariza Canela em Pó , Pif Paf Dadinho de Tapioca com Queijo Coalho.
Lunch:
Suco de Laranja Natural, Swift Picanha Maturada, Yoki Farofa, Batatas Fritas, Vivenda do Camarão Arroz com Brócolis.
Dinner:
Banana-da-Terra Frita.
more...
3132 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 7.2 kg a Week
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Rcristin's Weight History
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