Weigh In record (no journal entry) for 05 July 2023
|
73 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 48.71g | Prot: 52.37g | Carbs: 87.91g.
Breakfast: Suco Detox, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Coxa de Frango, Vagem Cozida, Pronto Light Couve Refogada. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pullman Rap10 Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Oliver 17's Weight History
|