Weigh In record (no journal entry) for 06 July 2023
|
54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 72.53g | Prot: 67.58g | Carbs: 174.69g.
Breakfast: 雞蛋（整個）, Ikea 肉桂捲, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 麥當勞 (McDonald's) 巧克力榛果可頌, 炸魷魚, 總統牌 鮮奶油. Dinner: 全家 黑糖珍珠酷冰沙, 炒青菜, 煮熟的竹筍（烹飪中加油）, 龍口 特級寬粉, 蝦, 炒雞蛋（整個）. Snacks/Other: 藍莓餅乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|