Weigh In record (no journal entry) for 06 July 2023
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 49.03g | Prot: 71.45g | Carbs: 124.15g.
Lunch: 全家 十三香雞柳鮮蔬拌麵, 柳營 鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 哈肯舖 奶油香手撕包, 主婦聯盟 滷豬腱, 鴨血, 石安牧場 香滷蛋白丁, 義美 滷海帶, 豆干, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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