Weigh In record (no journal entry) for 06 July 2023
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102.4 kg
Lost so far: 5.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 11.44g | Prot: 45.77g | Carbs: 69.50g.
Breakfast: i3Fresh 日式椒鹽舒肥雞胸隨手包, 義美 5.3厚濃高纖黑豆奶, 瓜瓜園 冰夯番薯輕巧包, 小黃瓜. more...
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Losing 5.6 kg a Week
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