Weigh In record (no journal entry) for 06 July 2023
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.35g | Prot: 96.43g | Carbs: 24.74g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）. Lunch: 蘋果, 水煮蛋. Dinner: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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