Weigh In record (no journal entry) for 06 July 2023
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88.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 59.50g | Prot: 162.01g | Carbs: 267.11g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 7-11 茶葉蛋, 比菲多 質立希臘式優格（無加糖）, 林鳳營 高品質鮮乳. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 雞腿便當. Dinner: 小魚乾, 飯, 爭鮮 北海道生干貝. Snacks/Other: Costco 餐包, 全家 大杯冰拿鐵. more...
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Losing 2.8 kg a Week
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