Weigh In record (no journal entry) for 05 July 2023
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.07g | Prot: 49.49g | Carbs: 156.85g.
Breakfast: Thomas' Original English Muffins, Coffee with Milk and Sugar. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Caribbean Food Delights Jamaican Style Beef Patties. more...
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steady weight
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Bisch123's Weight History
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