Weigh In record (no journal entry) for 05 July 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 34.78g | Prot: 43.44g | Carbs: 161.26g.
Breakfast: Cheddar or American Type Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Parmesan Cheese (Shredded), Bob's Red Mill Flaxseed Meal, 365 Chia Seed, Cathy Rolled Oats Dry 1/3C, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, S&W Butter Beans. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Cucumber (Peeled), Betty Crocker Julienne Potatoes. Snacks/Other: Date, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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