Weigh In record (no journal entry) for 29 June 2023
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57.2 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 98.07g | Prot: 79.08g | Carbs: 163.43g.
Breakfast: Continente Folhado de Salsicha, Pão Branco. Lunch: Tosta de Atum. Afternoon Tea: Kinder Bueno, Olá Super Maxi. Dinner: Azeite, Castelões Queijo -30% Gordura, Freshona Pimentos Assados , Bimbo Pão de Hambúrguer , Continente Hambúrguer de Vaca. more...
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Gaining 0.3 kg a Week
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