Weigh In record (no journal entry) for 04 July 2023
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57.0 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 55.35g | Prot: 69.97g | Carbs: 41.27g.
Breakfast: Continente Tostas Trigo Extra Finas, Philadelphia Queijo Creme Original. Lunch: Campofrío Fiambre Peru Fumado, Bonduelle Milho Doce, A Vaca que ri Queijo Fundido Fatias, Vianeza
Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jaruco Hambúrguer de Frango. Dinner: Continente Tomate Cherry, Rúcula, A Vaca que ri Queijo Fundido Fatias, Jaruco Hambúrguer de Frango, Azeite. more...
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Losing 2.8 kg a Week
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