Rowing Man's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

73.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1313 kcal

Fat: 63.03g | Prot: 56.36g | Carbs: 131.35g. Breakfast: Fried Egg, Espresso Coffee, Grapefruit Juice. Dinner: Charal Carpaccio Parmesan, Coleslaw , Pizza with Meat. more...

2307 kcal

Exercise: Rowing - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rowing Man's Weight History

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Rowing Man's Journal, 05 Jul 23

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Rowing Man's Weight History