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alynnnp
Journal
05 Jul 23
alynnnp's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
78.5 kg
Lost so far:
6.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
939 kcal
Fat: 44.98g | Prot: 49.07g | Carbs: 99.85g.
Breakfast:
Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat.
more...
2382 kcal
Exercise:
Zumba - 1 hour, Sleeping - 11 hours, Resting - 12 hours.
more...
Losing 0.6 kg a Week
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alynnnp's Weight History
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