Weigh In record (no journal entry) for 25 July 2011
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65.0 kg
Lost so far: 41.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 66.50g | Prot: 57.78g | Carbs: 92.71g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken, Cheddar & Broccoli, Coffee (Brewed From Grounds) . Dinner: Ceasar Salad Dressing, Balsamic Vinaigrette, Mexican Blend Cheese, Italian Style Bread Crumbs, Bell Peppers, Cottage Cheese, Baby Spinach, Mixed Salad Greens. more...
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Losing 0.3 kg a Week
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Sink-or-swim's Weight History
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