Weigh In record (no journal entry) for 04 July 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 104.35g | Prot: 82.60g | Carbs: 203.34g.
Breakfast: Danone Fjord, Bjorg Pain Complet. Lunch: Myprotein Maltodextrine, Auchan Banane, Ker Cadelac Madeleines Chocolat. Dinner: Picard Cheese Cake, Carrefour Amandes , M&M's M&M's. Snacks/Other: Lesieur Huile Isio 4, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Pelletier Pain Grillé , Ondine Barre Diététique , M&M's M&M's, Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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