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gabrielle_jardim
Journal
03 Jul 23
gabrielle_jardim's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
66.9 kg
Lost so far:
2.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
512 kcal
Fat: 23.70g | Prot: 51.92g | Carbs: 18.45g.
Lunch:
Vagem Cozida, Friboi Carne Moída Patinho, Montana Bife de Chorizo, Salada de Batata.
Snacks/Other:
Verde Campo Natural Whey Morango .
more...
1876 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gabrielle_jardim's Weight History
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