Weigh In record (no journal entry) for 05 July 2023
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 35.51g | Prot: 75.55g | Carbs: 44.12g.
Breakfast: Ресторан Честных Цен Окрошка, Макдоналдс Кока-Кола Лайт, Чебурек. Lunch: Яблоко, Рыба Вяленая. more...
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Gaining 0.8 kg a Week
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