|
trying a low cal. diet instead of Atkins, now went to Jenny Crieg to see what they offer, waiting for Dr. approval before starting them.
|
103.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 34.50g | Prot: 48.56g | Carbs: 164.28g.
Breakfast: fiber one honey cereal, coffee, 1% milk. Lunch: vegetables/squash, sargento cheddar jack shredded cheese, pace chunky salsa, oscar mayer deli fresh oven roasted turkey breast, 1 mission carb balance flour tortillas, spinach. Dinner: watermelon, best foods mayo, Red Tomatoes, lettuce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: apple, fiber one brownie, 8 cherries. more...
|
steady weight
|