Weigh In record (no journal entry) for 05 July 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 82.67g | Prot: 154.11g | Carbs: 80.77g.
Breakfast: Huevo, CasanCrem CasanCrem Light, Palta. Lunch: Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pechuga de Pollo a la Plancha, Brócoli, Aceite de Oliva. Snacks/Other: Nueces, Huevo, Quaker Avena Instantánea, Xtrenght Best Whey Protein, Le-Fit Mantequilla de Maní. more...
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Gaining 0.3 kg a Week
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