Weigh In record (no journal entry) for 05 July 2023
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63.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 20.59g | Prot: 36.43g | Carbs: 44.53g.
Lunch: Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Fígado Bovino, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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edneide ustino's Weight History
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