Weigh In record (no journal entry) for 05 July 2023
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134.7 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 10.86g | Prot: 25.38g | Carbs: 81.79g.
Breakfast: Club Social Biscoito Salgado Integral, Pão Francês, Café com Açúcar. Lunch: Batavo Iogurte Pense Zero (170g), Fugini Milho Verde, Cenouras Cozidas, Chuchu Cozido, Carne Moída. more...
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Losing 6.3 kg a Week
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alehteixeira's Weight History
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