Weigh In record (no journal entry) for 05 July 2023
|
74.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 48.61g | Prot: 61.79g | Carbs: 131.51g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Hasanpaşa Köfte, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Superfresh Falafel. Snacks/Other: Altınbaşak Light, Hurma. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumeysagurpinar's Weight History
|