Weigh In record (no journal entry) for 03 July 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 80.28g | Prot: 108.39g | Carbs: 85.04g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Gouda or Edam Cheese, RAR Prosciutto Crudo, Sour Dough Bread. Lunch: Without Salt Roasted Whole Pumpkin and Squash Seeds , Mãe Terra Chia Semente, Galo Azeite de Oliva Extra Virgem, Tomatoes, Lettuce, Chicken Thigh, Butternut Winter Squash . Dinner: Tesco Halloumi. Snacks/Other: Budweiser Cerveja, Stella Artois Cerveja. more...
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2417 kcal
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Exercise:
Body Pump - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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brunamalina's Weight History
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