Weigh In record (no journal entry) for 05 July 2023
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.33g | Prot: 77.13g | Carbs: 132.41g.
Breakfast: Ovo, Wickbold Pão de Forma Integral, Suco Detox, Café. Second Breakfast: Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Sobrecoxa de Frango, Poligrãos Feijão Branco. Dinner: Salada de Folhas, Purê de Batata, Frango Desfiado. Snacks/Other: Peras, Kiwi. more...
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Losing 2.5 kg a Week
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marinalda251's Weight History
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