Weigh In record (no journal entry) for 05 July 2023
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 41.46g | Prot: 40.33g | Carbs: 162.84g.
Breakfast: Orangensaft, Wiltmann Hähnchenbrustfilet in Mango-Curry-Rinder-Aspik, Grafschafter Goldsaft, Metzgerfrisch Hausmacher Leberwurst, Aldi Körnerstange, Kaffee. Lunch: Gut Ponholz Frische Grobe Bratwurst, Möhren, Kartoffelbrei. Dinner: Extra Natives Olivenöl, Gurke (mit Schale), Böklunder Schlachte Mett, Président Camembert L'aromatique, Laugenbrötchen. Snacks/Other: After Eight Mint Chocolate Thins, Kaffee, Eis am Stiel, Bonbon. more...
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Losing 0.2 kg a Week
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