erich.dovaly's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

119.9 kg Lost so far: 5.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

2477 kcal

Fat: 125.48g | Prot: 143.46g | Carbs: 189.85g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gekochtes Ei, Gebratene Hähnchenbrust (ohne Haut gegessen), Lidl Gemischter Salat mit Dressing. Dinner: Roggenmischbrot, Tulip Frühstücksfleisch. Snacks/Other: Wassermelone, Apfel, Red Bull Sugarfree Energy Drink (Dose). more...

3005 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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erich.dovaly's Journal, 05 Jul 23

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erich.dovaly's Weight History