Weigh In record (no journal entry) for 05 July 2023
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69.5 kg
Lost so far: 16.6 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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2174 kcal
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Fat: 63.82g | Prot: 71.07g | Carbs: 212.43g.
Lunch: Greek Salad, Chicken Breast Meat , Tesco Diced Root Vegetables, Spinach. Dinner: Macaroni Cheese, Vegetable Tempura, Chicken (Breaded and Fried), YO! Sushi Tuna & Avocado Tartare, Côte Warm Baguette, Butter. Snacks/Other: Chocolate Cupcake, Galaxy Bites, Cocktail, Tesco Prosecco, Mars Mars Bar (51g). more...
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2043 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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