Weigh In record (no journal entry) for 27 February 2015
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105.9 kg
Lost so far: 24.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1261 kcal
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Fat: 29.01g | Prot: 62.93g | Carbs: 182.52g.
Breakfast: Parmalat Leite UHT Integral, Sococo Doce de Coco Cremoso, Polenta no Forno ou Fervida. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Tomates, Macarrão, Peito de Frango, Piá Nata. more...
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Losing 1.4 kg a Week
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