Weigh In record (no journal entry) for 25 July 2011
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151.0 kg
Lost so far: 53.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 85.66g | Prot: 72.30g | Carbs: 237.10g.
Breakfast: Bananas, Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Baby Carrots, Apples. Dinner: Hamburger on Bun, Baked Beans with Pork (Canned). Snacks/Other: Movie Theater Butter Popcorn (Mini Bag). more...
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Losing 0.5 kg a Week
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cwilcox007's Weight History
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