Weigh In record (no journal entry) for 05 July 2023
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 68.72g | Prot: 106.00g | Carbs: 66.25g.
Breakfast: 7-11 石安牧場溫泉蛋, 黑咖啡. Lunch: 牛排, 有皮雞翼（烘烤）, 麥當勞 (McDonald's) 薯條(小), 沙拉, Ikea 煙燻鮭魚, Nisoro 義式蕃茄牛肉蔬菜湯. Dinner: 咖哩飯, 花椰菜, 頂好 涼拌脆腸, 櫛瓜, 雞胸肉. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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