Weigh In record (no journal entry) for 05 July 2023
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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2637 kcal
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Fat: 132.79g | Prot: 138.80g | Carbs: 157.03g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Wapenaer Oude Kaas, Philadelphia Naturel, AH Tijger Wit. Lunch: Cheddar Kaas, Barbecueworst, AH Filet Americain Naturel, AH Oude Kaas Salade, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: AH Slagers Gekookte Worst, Whisky, Heineken Bier, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4239 kcal
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Exercise:
Squash or Handball - 45 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 30 minutes, Sauna - 15 minutes. more...
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Losing 2.0 kg a Week
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squashbassie's Weight History
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