herlinnf's Journal, 05 Jul 23

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Biar pelan-pelan mudah-mudahan konsisten turun ya 🥹🥹

55.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1206 kcal

Fat: 42.71g | Prot: 59.36g | Carbs: 149.95g. Breakfast: Kanzler Crispy Chicken Nugget. Lunch: Es Kelapa Muda, Tempe Goreng Tepung, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Liwet. Dinner: Pakcoy, Pepes Ayam, Nasi Putih. Snacks/Other: Mangga. more...

1500 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.3 kg a Week

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herlinnf's Journal, 05 Jul 23

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herlinnf's Weight History