Weigh In record (no journal entry) for 05 July 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 83.50g | Prot: 175.08g | Carbs: 251.50g.
Breakfast: 동그랑땡, 두부부침. Lunch: 불고기, 쇠고기 미역국, 호박전, 두부부침, 햇반 현미밥. Dinner: 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 오뚜기 3분 카레, 햇반 현미밥. Snacks/Other: 초콜릿 칩 쿠키, NS 포대유청 wpi. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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