Weigh In record (no journal entry) for 05 July 2023
|
45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 34.91g | Prot: 36.66g | Carbs: 187.79g.
Lunch: 聖安娜餅屋 (Saint Honore) 合桃亞麻籽裸麥包. Dinner: 芭樂, 北海道 小粒納豆. Snacks/Other: 金格 杏仁餅乾, 红棗, 蒜頭. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|