Weigh In record (no journal entry) for 30 January 2018
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107.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1858 kcal
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Fat: 62.59g | Prot: 198.02g | Carbs: 134.89g.
Breakfast: 竹筍, 雞胸肉（烘烤，脱脂，切片）, 豆干, Amber 秀珍菇, 皮蛋, 軟滑豆腐, 義美 古早傳統豆奶. Lunch: 燙青菜, 菜心, 木耳, Costco 四季豆, 青花菜, 烤魚, 雞胸肉. Dinner: 彈性豆腐, 全家 光泉無糖黑豆漿, 茶葉蛋. Snacks/Other: Costco 無調味綜合堅果, 奇異果, 蘋果, 芭樂, 茶葉蛋. more...
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