Weigh In record (no journal entry) for 05 July 2023
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103.2 kg
Lost so far: 4.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.04g | Prot: 47.67g | Carbs: 61.70g.
Breakfast: 杰森食代 泰式椒麻嫩雞腿, 瓜瓜園 冰夯番薯輕巧包, 義美 無加糖元氣豆奶, 小黃瓜. more...
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Losing 7 kg a Week
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