kmilagonco's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

66.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1351 kcal

Fat: 33.00g | Prot: 65.04g | Carbs: 80.89g. Breakfast: Queso Natural, Café, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Papas Fritas, Camarones al Horno o a la Parrilla. Dinner: Arepa con Queso. Snacks/Other: Cerveza Ligera. more...

687 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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kmilagonco's Weight History

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kmilagonco's Journal, 03 Jul 23

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kmilagonco's Weight History