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kmilagonco
Journal
03 Jul 23
kmilagonco's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
66.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1351 kcal
Fat: 33.00g | Prot: 65.04g | Carbs: 80.89g.
Breakfast:
Queso Natural, Café, Tortilla de Huevos o Huevos Revueltos con Verduras.
Lunch:
Papas Fritas, Camarones al Horno o a la Parrilla.
Dinner:
Arepa con Queso.
Snacks/Other:
Cerveza Ligera.
more...
687 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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kmilagonco's Weight History
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