Weigh In record (no journal entry) for 05 July 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 42.58g | Prot: 154.32g | Carbs: 18.89g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 花枝, 炒青菜, 豬里肉（全塊，瘦肉）. more...
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Gaining 1.1 kg a Week
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