Weigh In record (no journal entry) for 05 July 2023
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 37.63g | Prot: 58.80g | Carbs: 189.81g.
Breakfast: 北海 鱈魚香絲, 全家 大杯冰拿鐵, MOS 冰紅茶(M), 麥當勞 (McDonald's) 嫩蛋香雞Q吐司. Lunch: 統一 AB優酪乳, 蘋果, 羽衣甘藍. Dinner: 胡椒餅. more...
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Losing 0.7 kg a Week
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kelly673's Weight History
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